Perspective
Teenagers sleep
Author(s): Gaurav Singh Dangi*
The adolescent years are a pivotal time in one's life. The brain and body grow rapidly, and the transition to adulthood brings substantial changes to emotions, personality, social and family life, and academic performance. Teens, on the other hand, encounter various obstacles to getting regular, restful sleep. Recognizing these issues might assist kids and their parents in devising a plan to ensure that they receive the sleep they require... Read More»
DOI:
10.37532/ puljcpn.2022.5(2).23-24
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