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Cardiovascular Exercises

Cardiovascular exercises help to promote the health of each and every individual. Cardiovascular exercises are one of the popular exercises practiced all over the world.  The cardiovascular exercises are performed to improve the functions of the organs such as lungs and heart. The use of cardiovascular exercises can help to maintain blood pressure and increases and decreases in the heart rate. The lung capacity can also be improved with the help of cardiovascular exercises. Lungs help to bring oxygen inside the body and heart helps to circulate the blood throughout the body. The cardiovascular exercise helps to maintain the proper heart rate. With the increase and decrease in the heart rate, the heart pumps faster and circulated the blood with oxygen throughout the body. The uses of cardiovascular exercises are the person can stay healthy, lose weight, and improves health. The most popular forms of cardiovascular exercise are walking, jogging, swimming, jump ropes, and so on.  several machines are used to practice cardiovascular exercises are treadmill, etc. Cardiovascular exercise is considered as a rhythmic exercise.

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Citations : 16

Clinical Cardiology Journal received 16 citations as per Google Scholar report

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