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Weight management is a critical aspect of maintaining overall health and preventing chronic diseases. This article provides a comprehensive review of current strategies for effective weight management, emphasizing the importance of a balanced approach involving dietary modifications, physical activity, behavioral changes, and medical interventions. It explores various methods and their efficacy, highlights key factors influencing weight management, and discusses the role of personalized approaches. The review concludes with a summary of best practices and future directions in weight management research.
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