yoga-physiotherapy-2017-scientifictracks

6 / 18

Current Research: Integrative Medicine
Page 20
October 16-17, 2017 Chicago, USA
Yoga and Physiotherapy Congress
Yoga and Physiotherapy 2017
Notes:
Julia Chung
Body & Brain Yoga, USA
Tongchun living: One-minute change to vitality and mindfulness
In this workshop, you will learn about how a simple change in your daily life can significantly improve your
physical health and emotional wellbeing. “One-minute Tongchun” is a new brain education training method
developed by Ilchi Lee, the founder of Body & Brain Yoga. By moving your body for one minute every hour, you
can change your habitual patterns and learn to care about your body and yourself. You will experience the one
minute change during the workshop, as well as take away practical tips and tools to build a new life transforming
habit.
Biography
Julia Chung, Owner & Head Instructor, Body & Brain Yoga, USA. Julia Chung born and raised in Taiwan, a subtropical island located off the south eastern coast
of mainland China. She do yoga & Taichi every day. In 2014, She opened a Body & Brain Yoga studio. It hasn’t been an easy journey, while for the first time in
my life, I feel alive. Through mindfulness, She found my true essence in my brain. I am passionate in sharing this ancient Eastern mindfulness training methods
with children and adults, for better health, happiness and peace.